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Posted On: May 8, 2020 | Posted By: Kayla Sell
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A common belief amongst runners is that in order to be faster, you must simply run more.  While following a progressive running program is important, it’s just one piece of the puzzle.  Supplementing your running routine with strength training can help you get to the next level.  Check out this resource provided by our friends at Aurora Health Care Sports Health for more information about strength training for runners! Download file ...
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