Healthy Running: A Beginner’s Guide

  by SCOTT STAUSKE | November 8, 2017

Hailey Ava Fisher, a student at Brookfield East High School is learning about running safely in her Health class. As part of her studies, she took it upon herself to research websites and thought this article would be of interest to any beginner runners and a good reminder to those of us who could use some refreshers. Thank you Hailey and best success in your classes and hopefully your runs will be safe too! Go to: https://www.dietspotlight.com/benefits-of-running/