Marathon Build-Up Schedule

The Badgerland Striders Lakefront Marathon build-up runs take place on Saturday or Sunday mornings at various Milwaukee County Parks.

Running specialists from Aurora Sports Health are on-site during each Build-up Run – typically staying until all runners have returned.  Their physical therapists and licensed athletic trainers are available to check out any aches, pains or soreness and provide treatment recommendations.  A big thank you to Doc Gordon for being accessible to runners for questions and evaluations.

Water stops and finish area refreshments are provided (donations are appreciated).  Volunteers are needed each week to help with the water stops.  To sign up for water stops go to http://www.signupgenius.com/go/30e044fa4af22a0fe3-lfmbuild.   or   Contact Build-Up Run Director Jeff Weiss for more information.

DAY DATE LOCATION DISTANCE TIME ROUTE MAPS
SAT 6/30/2018 LAKE PARK 6 MI 7:30AM https://tinyurl.com/zzn8fc5
SAT 7/7/2018 LAKE PARK 8 MI 7:30AM https://tinyurl.com/ozwwv7p
SAT 7/14/2018 LAKE PARK* 10 MI 7:30AM https://tinyurl.com/ya7p3ng3
SAT 7/21/2018 SHERIDAN PARK 12 MI 7:30AM https://tinyurl.com/y9cdswne 
NO BUILD UP 7/28/2015 SHERIDAN PARK RUN CUDAHY CLASSIC RACES
SAT 8/4/2018 BROWN DEER PARK #8 14 MI 7:30AM https://tinyurl.com/ycevyuxv
SAT 8/11/2018 LAKE PARK* 16 MI 7:00AM https://tinyurl.com/yd2oj97d
SAT 8/18/2018 ESTABROOK PARK #8 18 MI 7:00AM https://tinyurl.com/y78r7a3p
NO BUILD UP 8/25/2018 ESTABROOK PARK RUN STRIDER HALF MARATHON
SAT 9/1/2018 KULWICKI PARK 20 MI 7:00AM https://tinyurl.com/znveoe7      https://tinyurl.com/h3tac5n
SAT 9/8/2018 LAKE PARK 14 MI 7:00AM https://tinyurl.com/jhj3z4j
SUNDAY 9/16/2018 ESTABROOK #5 22 MI 7:00AM https://tinyurl.com/yb4hhsse     https://tinyurl.com/yaexssjk
SAT 9/22/2018 LAKE PARK 14 MI 7:30AM https://tinyurl.com/y7yp6nn2
SAT 9/29/2018 LAKE PARK* 8 MI 7:30AM https://tinyurl.com/h23vmuq

More Details, can be found on the Milwaukee Lakefront Marathon website:

http://www.milwaukeelakefrontmarathon.org/pre-race/training/